Archive for the 'Fitness' Category

29 Aug

General Tennis Psychology

Tennis psychology is nothing more than understanding the workings of your opponent’s mind, and gauging the effect of your own game on his mental viewpoint, and understanding the mental effects resulting from the various external causes on your own mind. You cannot be a successful psychologist of others without first understanding your own mental processes, […]

19 Aug

Learning To Play Tennis – The Basics

Footwork, Grip and Strokes – Tennis Lessons Online and Downloadable. Great footwork is in reality about weight control, something you learn quickly in tennis for beginners training. It is getting the most effective body posture for each shot, and from there pretty much all shots will grow. In explaining the various kinds of shots and […]

12 Aug

The Fundamentals of Tennis

I trust this initial effort of mine in the world of letters will find a place among both novices and experts in the tennis world. I am striving to interest the student of the game by a somewhat prolonged discussion of match play, which I trust will shed a new light on the game. May […]

12 Aug

Gain Muscle and Weight From Lifestyle Changes

You see all the images on magazines and lifestyle television, and suddenly you want to gain muscle and weight for your bony build. It’s all over the media nowadays, the current trend on body enhancing and fitness. The formless, overweight, and too-skinny are all out. The lifestyle of the present times is to invest in […]

23 Jul

5 Muscle Building Myths

If you have been training, here’s a short list of bodybuilding fiction. 1.12 Rep rule Your average training regimens feature twelve repetitions, the theory being being that this is somehow the “magic number” of repetitions for building muscle. The truth be told, this does not adequately work the muscles enough to build mass. Heavier weights […]

01 Jul

6 Tips On Enjoying Your Tennis Game, From A Singapore Mum

As a busy mother of two in my early 40s, I was not a very sporting person until I took up tennis a few months back. Now I’m totally in love with the game, and am improving every day. I would like to share with fellow beginner tennis players some thoughts on how to most […]

17 Jun

This is the “secret” to building muscle fast you’ve never heard

Yes, you heard me right. There is a secret to building muscle fast. And I’m going to share it with you in this article today. What I’m going to share is not really a secret, per se. It is almost common knowledge. But because so many people know this information and yet don’t apply it […]

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